3 Habits to Fulfilling Your New Year’s Resolutions

Here are 3 habits to help you discover what you want to commit to rather than telling yourself what you want to resolve to do. See the difference? Researchers are finding that using this approach creates a change in behavior that can last up to one year.. Continue reading

Living Your Values & Why It Is The Most Important Thing You Do

Our values are our guiding light when we make decisions, build relationships, enter business deals, apply for jobs, nurture relationships, lead, parent – values guide our behavior in our day to day life. When we don’t live our values we feel irritable, conflicted and lost. Continue reading