3 Habits to Fulfilling Your New Year’s Resolutions

Here are 3 habits to help you discover what you want to commit to rather than telling yourself what you want to resolve to do. See the difference? Researchers are finding that using this approach creates a change in behavior that can last up to one year.. Continue reading

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Boundaries! Why you need them

Boundaries help you live your values so you can feel grounded, connected, and aligned with your inner truth. They allow your true self to emerge, so you can live in alignment with your wants and values. Continue reading

Questions You Want To Be Asking

One of the most profound transformations that both of us have experienced in the last ten years has occurred through the use of questions, particularly curious open questions. Asking questions has changed how we think and helped us become more … Continue reading