3 Habits to Fulfilling Your New Year’s Resolutions

Here are 3 habits to help you discover what you want to commit to rather than telling yourself what you want to resolve to do. See the difference? Researchers are finding that using this approach creates a change in behavior that can last up to one year.. Continue reading

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Keep Calm And CURIOUSLY Carry On – A guide for your happiness

People don’t realize just how much control they actually have when they feel their backs up against the wall. We can learn how to manage our thoughts and feelings even when the negative emotional energy of another is transferred to us. Continue reading

Boundaries! Why you need them

Boundaries help you live your values so you can feel grounded, connected, and aligned with your inner truth. They allow your true self to emerge, so you can live in alignment with your wants and values. Continue reading