Boundaries! Why you need them

Boundaries help you live your values so you can feel grounded, connected, and aligned with your inner truth. They allow your true self to emerge, so you can live in alignment with your wants and values. Continue reading

Living Your Values & Why It Is The Most Important Thing You Do

Our values are our guiding light when we make decisions, build relationships, enter business deals, apply for jobs, nurture relationships, lead, parent – values guide our behavior in our day to day life. When we don’t live our values we feel irritable, conflicted and lost. Continue reading

What Do You Value? What you need to know to be successful in 2015

This is the time of year when so many of us make resolutions or define goals that we want to achieve during the coming year. So often we create lofty goals such as losing 40 pounds and then by January … Continue reading