Keep Calm And CURIOUSLY Carry On – A guide for your happiness

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People don’t realize just how much control they actually have when they feel their backs up against the wall. We can learn how to manage our thoughts and feelings even when the negative emotional energy of another is transferred to us. Continue reading

Conflict, Drama and Emotional Energy: Understanding your emotional triggers

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Conflict, drama and negative emotional energy begin at our values. When our values are disrespected it pushes our emotional buttons. People don’t know how much control they actually have when they feel their back up against the wall. Continue reading

Boundaries! Why you need them

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Boundaries help you live your values so you can feel grounded, connected, and aligned with your inner truth. They allow your true self to emerge, so you can live in alignment with your wants and values. Continue reading